Competitive gymnastics requires multiple hours of training each week, along with determination and focus to learn and improve. Athletes should have strong foundations in basic gymnastics skills, as well as the flexibility and strength needed to progress safely. A positive attitude, coachability, and a willingness to be challenged are also important for success in a competitive program.

Children can begin gymnastics as early as age 2 with our toddler classes, which focus on basic movement, balance, coordination, and fun in a structured environment.
Our Beginner classes are recommended for ages 6 and up, where athletes start learning foundational gymnastics skills and proper technique.
Intermediate and Advanced classes are designed for athletes who already have basic skills and solid technique, as these levels focus on continued progression and skill development.

Competition training typically begins at age 5 and up and requires strong foundations, focus, and readiness for increased training hours.

Recreational gymnastics focuses on learning skills, building strength, coordination, and confidence in a fun, low-pressure environment. Athletes typically train fewer hours per week and progress at a comfortable pace.
Competitive gymnastics is more structured and requires a higher level of commitment. Athletes train multiple hours per week, work toward specific skill requirements, and participate in competitions. Strong foundations, flexibility, strength, focus, and determination are key components of competitive training.

Both paths offer valuable benefits, and our coaches are happy to help families determine which program is the best fit for their athlete’s goals and readiness.

• Lower-level compulsory: 4–6 hours per week

• Mid- to high-level compulsory: 9–12 hours per week

• Xcel team practices: 4–9 hours per week

These hours include skill work, conditioning, and event practice to ensure proper progress, safety, and skill development.

Your child’s first gymnastics class is all about fun, exploration, and building comfort in the gym! Athletes will:

• Warm up and stretch to get ready for movement

• Explore age-appropriate skills on all equipment (floor, bars, beam, etc.)

• Learn basic coordination, balance, and body awareness

• Practice listening, following directions, and working with classmates

• Receive encouragement and positive reinforcement from our coaches

Parents can expect a welcoming environment, supportive coaches, and a class designed to make every child feel confident while moving and learning.

At Rise Up Gymnastics, safety is our top priority. We ensure a safe environment through:

• Proper coaching and supervision — our trained coaches maintain close oversight at all times

• Age-appropriate classes and progressions — skills are introduced step by step to match each child’s ability

• Quality equipment and mats — all apparatuses are maintained and padded for safety

• Emphasis on proper technique — teaching correct body positions reduces the risk of injury

• Positive, structured environment — athletes are encouraged to focus, listen, and respect boundaries

Our goal is to help kids learn, grow, and have fun while staying safe in every class.